How to Wake Up Well in the Morning

Establishing a Good Sleep Routine

One of the most important things for waking up feeling energized is getting enough sleep. Experts recommend sleeping between seven and nine hours per night, but in reality, the amount of sleep needed varies from person to person. It's best to get enough rest to increase your chances of waking up before the alarm goes off.

Additionally, going to bed and waking up at the same time every day can help you fall asleep and wake up more easily. When your sleep routine changes frequently, your circadian rhythm struggles to predict your wake-up time, making mornings more difficult.

Investing in Quality Bedding for Quality Sleep

To enjoy truly restorative sleep and bring hotel-level comfort into your home, the quality of your bedding is essential. With the Mercure bed and its hotel-grade bedding, transform your nights into a true wellness experience. Its premium mattress offers optimal support, while you can choose between a fiber or down duvet depending on your preferences. Mercure duvets retain warmth while remaining breathable, promoting calm and restful sleep.

As for pillows, options in fiber or feather adapt to your comfort needs, while the memory foam pillow ensures ergonomic support. Complete your bedding with 100% cotton percale sheets, known for their softness and freshness. With this hotel-quality bedding, you can recreate a soothing atmosphere right at home.

Going to Bed at the Right Time

In our society, there are two main ideologies: early risers and night owls. In fact, waking up earlier is generally considered more beneficial. Some evidence suggests that being an early riser is linked to better productivity and improved mood. According to studies, setting your alarm just one hour earlier could help relieve symptoms of depression. Other research links late-night habits to mood disorders and other health issues.

In the world of sleep, the debate continues: should night owls try to adjust their biological clocks? Their health problems may not stem from their natural rhythm, but rather from sleep deprivation caused by a world designed for early risers—forcing them to juggle professional and social obligations.

To give yourself the best chance of falling asleep quickly, choose a Mercure hotel mattress for optimal comfort.

Get Morning Light Exposure, Not Evening Light

Light helps our body understand when it’s time to wake up—and, conversely, when it’s time to sleep. That’s why late-night screen exposure is not recommended, as it can disrupt our circadian rhythm. Studies show that light is essential for establishing regular and healthy sleep-wake cycles. Morning light makes us more alert and can even act as a natural antidepressant.

Wake Up More Gently and Avoid Hitting Snooze

Using the snooze button to stay in bed a little longer can actually make you feel worse in the morning. Instead of helping you feel more rested, it fragments your sleep. During restorative sleep, we go through several stages, alternating between non-REM sleep—including deep and slow-wave sleep—and REM sleep, which is associated with dreaming. Frequent awakenings can disrupt this cycle, leading to fragmented sleep, fatigue, and reduced cognitive performance throughout the day.

As a result, when you wake up in the morning, it takes even longer to fully emerge from sleep—a phenomenon known as sleep inertia. Using an alarm that wakes you up gradually can help you feel better in the morning. Another helpful option is a sunrise alarm clock that gradually increases light intensity.

While it may not fully replace natural sunlight, some research suggests that morning exposure to artificial light can improve mood and reduce sleep inertia. So, for those whose bedrooms don't get much natural light in the morning, a light-based alarm clock could be a great way to optimize morning light exposure.

Exercise Regularly and Limit Alcohol Consumption

Exercising regularly helps improve sleep quality, making it easier to wake up in the morning. Studies show that physical activity helps you fall asleep faster and can even reduce insomnia. However, it's best to avoid working out too late in the evening, as the body needs time to wind down after exertion.

Additionally, caffeine—even when consumed only in the morning—can affect sleep quality and make waking up more difficult. That's why it's recommended to avoid caffeine after midday.

Finally, limiting alcohol consumption can also promote more restorative sleep. While alcohol may help you fall asleep faster, it disrupts sleep cycles and negatively impacts overall sleep quality.

By adopting a consistent sleep routine, investing in hotel-quality bedding, and applying a few simple tips—like getting morning light exposure or exercising regularly—you can turn your wake-up moments into pleasant and revitalising experiences. <br><br> Instead of facing each morning as a struggle, treat yourself to restorative sleep and a gentle awakening that will help you start your day with more energy and peace of mind.